Everyone has had a day like this: as soon as they finish eating, their stomach starts to gurgle and feel like an inflatable doll, swollen beyond measure.

Or maybe after eating a little something, you feel like there's a bomb in your stomach that could explode at any moment.Gas and bloating seem to never disappear.

Looking at my bulging belly in the mirror, all I have in my heart is one word - "uncomfortable!" The problem of bloating really gives many people a headache, and they can't shake it off even if they want to. Taking some medicine is also afraid of side effects, especially for friends with poor digestion, the problem is even more serious.

But in fact, bloating is not such a complicated problem! Although many people consider it a "minor problem", if left untreated, gastrointestinal problems can be more than just a bloated stomach in the long run.

How to deal with this' daily bloating 'situation? Today, we will bring you several simple and effective methods to break the cycle of bloating, help you cut off the source of bloating, and restore a comfortable stomach.

1. Improve eating habits and bid farewell to "air meals"

When it comes to bloating, many people think that bloating is mainly caused by eating the wrong food. Actually, some foods themselves are not a problem, the key is that during the eating process, people may overlook a very important factor - swallowing air.

Imagine, every time you eat, do you unconsciously wolf down your food? Even chewing a few bites and swallowing the food, or speaking with food still in your mouth due to being too urgent.

This dietary habit not only affects the digestion and absorption of food, but also allows you to swallow more air.

The air you swallow is not ordinary air, but the kind of air that produces gas after entering the intestines! Once these gases enter the intestines, they can cause bloating in the stomach.

So, get rid of the habit of "gurgling" during meals, chew every bite of food carefully, don't talk while eating, and minimize the chance of air being swallowed into the gastrointestinal tract.

To help everyone understand it more vividly, we can compare it to a floating ball. If you swallow too much air, it's like inflating a balloon. It's not just food that swells your stomach, but yourself!

According to statistics, 30% of people suffer from gastrointestinal bloating due to swallowing too much gas. Therefore, enjoying every bite of food slowly during meals and not being impatient can avoid a lot of trouble.

2. Walk around more and give your stomach a chance to "massage"

When it comes to gastrointestinal health, many people may think that as long as they eat the right food and drink the right water, everything else will be fine.

But in fact, the digestive system is also a lazy person. If you always sit still, it is unwilling to work.If you want it to digest food more effectively and reduce bloating, you still need to give it some "external force" to activate it.

Imagine that during the process of digestion, the intestines need to contract to push the food in the stomach.

When you sit still, your stomach and intestines are like lazy cats that are too lazy to move. Digestion slows down and gas is not easily expelled, resulting in bloating in the stomach.

Regularly walking around and massaging the digestive system can help digest food faster and eliminate gases more easily.

Studies have shown that simple walking can help maintain normal intestinal function. Walking for 10-15 minutes every day has a significant effect on relieving bloating and constipation.

If you don't have the conditions to take big strides, it's okay to take a walk around the house. The key is not to sit still all the time and give your stomach and intestines a chance to relax. Walking around is like warming up the digestive system, making it more flexible and efficient.

3. Drink the right water to relieve gastrointestinal pressure

People may think that bloating in the stomach indicates problems with digestion, so they start to impose various dietary restrictions, which actually make the problem worse.

In fact, there are many reasons for bloating, but sometimes your stomach and intestines feel uncomfortable, which may just be due to not drinking enough water, causing the digestive system of the stomach and intestines to not work efficiently.

Water is definitely not an 'insignificant' thing! Adequate hydration every day can not only help food pass smoothly through the intestines and stomach, but also effectively eliminate waste and toxins from the body, preventing them from becoming the culprit of bloating.

Research has shown that insufficient water in the gastrointestinal tract can lead to poor digestion and accumulation of food residues, resulting in bloating. Over time, the pressure on the digestive system continues to increase, resulting in an increasingly bloated stomach.

In fact, gastrointestinal health requires "moderate" hydration to maintain smooth digestion, absorption, and waste disposal. You don't necessarily have to drink those special "detoxifying waters", ordinary plain water is enough.

If you have bloating in your stomach, drink a cup of warm water first, and your intestines will receive proper lubrication. Water is truly a universal remedy that helps with digestion and relieves bloating.

4. "Magic Digestive Assist" in Food: Probiotics

When it comes to probiotics, many people may first think of yogurt, but this idea is not completely wrong.Probiotics, in short, are "good bacteria" that help regulate the gut microbiota and aid digestion.

These bacteria can help you break down large molecules in food, reduce the accumulation of gas in the intestines, and thus alleviate symptoms of bloating.

The diet in modern society is often irregular, and many foods are overly processed and lack natural probiotics. Therefore, the beneficial flora in the intestine is also prone to imbalance, leading to a decrease in digestive ability.

At this point, it is particularly important to consume probiotics in moderation. Not only yogurt, there are also many probiotic supplements on the market, but when choosing, pay attention to the type and quantity of bacterial strains.

Studies have shown that certain specific probiotic strains can significantly improve gut microbiota balance and alleviate bloating.

For example, Lactobacillus acidophilus has been proven to effectively reduce gas accumulation in the intestine and help improve digestive function.

For greater convenience, people can also consider adding some fermented foods to their daily lives, such as kimchi, natto, etc. These natural fermented foods also contain a large amount of beneficial bacteria, which are very beneficial for promoting gastrointestinal health.

Ask yourself, can the health of the gastrointestinal tract and the relief of bloating really be solved by just these few methods? Is it possible that other health habits and our daily lifestyle are secretly influencing this' stomach storm '?

What is your opinion on this? Welcome to discuss together in the comment section!

reference material

[1] Cui Wei, Liu Shuo, Judy Fan, etc A survey and study on the demand and attitude of different populations towards gastrointestinal health foods [J]. Food and Machinery, 2022, 38 (12): 156-161

(责任编辑：Guides)